So I indulged - here is what I ate today... One clean meal - one free meal.
|Meal 1 8:30 am||2 pieces quinoa bread|
|4 egg white (3 egg whites, 1 yolk)|
|Meal 2 11:00 am||SKIPPED|
|Meal 3 2:00 pm||1 bleu cheese scone|
|1/2 panera mozerella sandwich|
|Meal 4 5:00||brownie (panera) w/1/2 c. ice cream|
|hazelnut coffee w/ cream and sugar|
|1 small bag kettle chips |
|Meal 5 7:00||SKIPPED|
|Meal 6 9:00|
On top of that I had to take a pain killer because my wrist/ hand is very sore and swollen. I didn't work out but I will tomorrow. Still need to give myself credit for this past five days of PERFECT EATING and 5 days in a row of hard core exercise despite my surgery!