I made a big mistake today and that was not eating every 2-3 hours. Woke up feeling very dizzy for starters, and so I had a late breakfast anyways. Then I still wasn't feeling so good so I went back to sleep, by the time I woke up again my dog, Reese, was crying - poor thing hasn't had a good run in 3 days since I've been laid up with my surgery. So I decided to take her to the dog park then go to the grocery store.
I had my first meal around 9:30/10 (I didn't look at the clock, another mistake), but at least I didn't have to have the fiber drink which is very thick and hard to stomach! I didn't eat again till 2:00 pm. This is a really bad thing to do when you are trying to stay away from sweets, and bad cravings. My blood sugar was low and I was getting very fatigued, so I made meals two and three and combined them. I am starting to feel better.
Here is my food log/plan for today:
|Meal 1 - 10am?||1/2c. Oat bran cereal|
|4 egg white|
|5 manderine oranges|
|Meal 2 - 2pm||6 oz. Lean Steak|
|Meal 3 - 2pm||(see meal 2)|
|Quinoa bread (1 serving=2 slices)|
|Meal 4 - 4pm||4 oz. Chicken|
|1/4 c brown rice|
|Meal 5 - 8pm||3 oz. steak|
|Meal 6 - 6pm||4 oz. Chicken|