Monday, April 9, 2012

Day 1 - 24 Day Chellenge

Monday April 9, 2012
Day 1
Weight* 142 lbs.
Body Fat Percentage 27.0 %
BMI (optional) 24.9 in.
Chest 34 in.
10.5 in.
27.5 in
Buttox 38 in.
Thigh* 20 in.
Calf* 10 in.
*Measurements & Weight taken first thing in the morning. Thigh, Calf & Tricep measurements all done "half way" between joints (i.e. ankle to knee, knee to hip, elbow to shoulder).

To measure my BF% and BMI I used this Omron Fat Loss Monitor - This is very useful during weight loss because you want to be able to determine if you are losing FAT. That is the problem I have had in the past. Last year I lost 20 lbs but I did not build the lean muscle I wanted and I did not burn enough fat off my body which caused me to gain 10-12 lbs of it back.

I started this entry with all my measurements & weight information. Oy! It is hard to post but I want to help and inspire whoever I can so I am being transparent here. You can read more about the details of the challenge here : - It tells you about the cleanse and some of the products.

I have to say eating this way (see below) isn't foreign to me. This is a very "clean" way of eating and how I typically eat and cook - however there is far more protein, and the supplements are something I have never done. The Fiber drink this morning tasted fine but it was very thick and hard to stomach - I held my nose and downed it as quickly as I could. I also have added the OmegaPlex (omega3 supplements) into my routine.

This program uses Advocare products to in addition to diet and exercise. Currently in Days 1 - 10 I am using a Cleanse and also beginning to take an Omega - 3 vitamin.

For more about this Challenge check out Lisa Reed Fitness :

Meal Plan/ Food Log:
Meal 1 (9:30am) 1/2c.oatmeal

4 egg white

1/2 Grapefruit
Meal 2 (12:00 am) 1/2 c Greek Yogurt

1/2 Grapefruit
Meal 3 (2:00 pm) 4 oz. chicken

1/2 c quinoa
Meal 4 (5:00 pm) 5 oz fish

1/4 c brown rice

Meal 5 ( 7:00 pm) 4 oz. Chicken

Meal 6 (3:00 pm) 4 oz. Chicken

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