So I indulged - here is what I ate today... One clean meal - one free meal.
| Meal 1 8:30 am | 2 pieces quinoa bread |
| 4 egg white (3 egg whites, 1 yolk) | |
| strawberries | |
| Meal 2 11:00 am | SKIPPED |
| SKIPPED | |
| Meal 3 2:00 pm | 1 bleu cheese scone |
| 1/2 panera mozerella sandwich | |
| Meal 4 5:00 | brownie (panera) w/1/2 c. ice cream |
| hazelnut coffee w/ cream and sugar | |
| 1 small bag kettle chips | |
| Meal 5 7:00 | SKIPPED |
| SKIPPED | |
| Meal 6 9:00 |
On top of that I had to take a pain killer because my wrist/ hand is very sore and swollen. I didn't work out but I will tomorrow. Still need to give myself credit for this past five days of PERFECT EATING and 5 days in a row of hard core exercise despite my surgery!

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