I made a big mistake today and that was not eating every 2-3 hours. Woke up feeling very dizzy for starters, and so I had a late breakfast anyways. Then I still wasn't feeling so good so I went back to sleep, by the time I woke up again my dog, Reese, was crying - poor thing hasn't had a good run in 3 days since I've been laid up with my surgery. So I decided to take her to the dog park then go to the grocery store.
I had my first meal around 9:30/10 (I didn't look at the clock, another mistake), but at least I didn't have to have the fiber drink which is very thick and hard to stomach! I didn't eat again till 2:00 pm. This is a really bad thing to do when you are trying to stay away from sweets, and bad cravings. My blood sugar was low and I was getting very fatigued, so I made meals two and three and combined them. I am starting to feel better.
My very late breakfastHere is my food log/plan for today:
| Meal 1 - 10am? | 1/2c. Oat bran cereal |
| 4 egg white | |
| 5 manderine oranges | |
| Meal 2 - 2pm | 6 oz. Lean Steak |
| strawberries | |
| Meal 3 - 2pm | (see meal 2) |
| Quinoa bread (1 serving=2 slices) | |
| Meal 4 - 4pm | 4 oz. Chicken |
| 1/4 c brown rice | |
| asparagus | |
| Meal 5 - 8pm | 3 oz. steak |
| spinach | |
| Meal 6 - 6pm | 4 oz. Chicken |
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